Grassroots Farms

Feeding the world a micro-bite at a time

Cook Book

Tag: health food

  • Caramelized Onion Buns with Garlic Chive Microgreens

    Caramelized Onion Buns with Garlic Chive Microgreens

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    by

    A and J

    There’s nothing quite like the warm, comforting aroma of homemade bread—especially when it’s filled with sweet caramelized onions and the fresh, delicate bite of Garlic Chive Microgreens. These soft, golden buns are a true celebration of farm-fresh flavour, handcrafted from the ground up with simple ingredients and a whole lot of love. Whether served warm…

  • Cheesy Microgreens Frittata: A Delicious Twist on a Classic Breakfast

    Cheesy Microgreens Frittata: A Delicious Twist on a Classic Breakfast

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    by

    A and J

    Start your day with a vibrant twist on a classic breakfast! Our cheesy microgreens frittata combines the richness of cheese with the fresh flavors of microgreens, perfect for any meal. Learn how to make this delicious dish and discover more creative ways to use microgreens in our cookbook. #MicrogreensInTheKitchen #CheesyFrittata #HealthyCookingTips

  • Homemade Microgreens Protein Powder!

    Homemade Microgreens Protein Powder!

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    by

    A and J

    Homemade Microgreen Protein Powder Manual Ingredients: – 2 cups dehydrated microgreens (sunflower shoots, pea shoots, kale, or radish microgreens) – 1/2 cup ground pumpkin seeds – 1/4 cup chia seeds – 1/4 cup ground flax seeds Equipment: – Food dehydrator or well-ventilated drying area – High-speed blender or food processor – Airtight storage container Instructions:…

  • How to Make Hot Sauce with Fresh and Fermented Microgreens

    How to Make Hot Sauce with Fresh and Fermented Microgreens

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    by

    A and J

    Microgreens are versatile, nutrient-packed, and bursting with flavor—but did you know they can be the secret ingredient in a fiery homemade hot sauce? Whether you’re a hot sauce aficionado or just looking to try something new, microgreens can add depth, spice, and even a hint of sweetness to your favorite condiment. And if you want…

  • Celebrating Love with Microgreens: A Valentine’s Day Feast

    Celebrating Love with Microgreens: A Valentine’s Day Feast

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    by

    A and J

    Creating a romantic meal; As Valentine’s Day approaches, why not surprise your loved one with a unique and nutritious meal featuring our star ingredient – microgreens? At Grassroots Farms, we’re passionate about these tiny powerhouses of flavor and nutrition. Let’s explore a romantic menu that showcases the versatility of microgreens from appetizer to dessert. Appetizer:…

  • Brew Your Way to Health: Making Microgreen Tea

    Brew Your Way to Health: Making Microgreen Tea

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    by

    A and J

    Discover the soothing and nutrient-packed world of **microgreen tea**! In this post, we explore the best microgreens and seeds to brew into a delicious, health-boosting tea, including broccoli, kale, basil, and sunflower microgreens. Learn about their incredible benefits, like supporting immunity and providing essential vitamins, while also finding out which microgreens—like radish and mustard—should be…

  • Why choose Microgreens?

    Why choose Microgreens?

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    by

    A and J

    Discover the nutritional powerhouse hiding in plain sight: microgreens! These tiny seedlings pack up to 40 times more nutrients than traditional vegetables, offering a concentrated source of vitamins, minerals, and antioxidants. At Grassroots Farms, we’re revealing why these miniature greens are revolutionizing healthy eating – from reducing inflammation to supporting heart health, microgreens are the…

  • 5 ways to Use Microgreens Seeds as a Spice or Seasoning Blend!

    5 ways to Use Microgreens Seeds as a Spice or Seasoning Blend!

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    by

    A and J

    Spice Up Your Life with Microgreens Seed Rubs At Grassroots Farms, we’re always exploring innovative ways to use microgreens. Today, we’re excited to share a unique twist on seasoning: microgreens seed rubs! These flavorful blends not only add a punch to your dishes but also pack a nutritional boost. Let’s dive into five delicious recipes…

  • Creating Flour from Microgreens: A Step-by-Step Guide

    Creating Flour from Microgreens: A Step-by-Step Guide

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    by

    A and J

    Learn how to make homemade flour from microgreens, and uses for this homemade flour

  • Getting Started with Microgreens!

    Getting Started with Microgreens!

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    by

    A and J

    blog post detailing how to set up and grow microgreens in your own home.