Grassroots Farms

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a variety of several spices and seasonings showcasing their appeal in a vibrant modern setting

5 ways to Use Microgreens Seeds as a Spice or Seasoning Blend!



Spice Up Your Life with Microgreens Seed Rubs

At Grassroots Farms, we’re always exploring innovative ways to use microgreens. Today, we’re excited to share a unique twist on seasoning: microgreens seed rubs! These flavorful blends not only add a punch to your dishes but also pack a nutritional boost. Let’s dive into five delicious recipes that will transform your cooking.

1. Zesty Lemon Pepper Blend

First up, we have a citrusy kick to brighten any dish:

  • 2 tbsp dried lemon balm microgreens seeds
  • 1 tbsp black peppercorns
  • 1 tsp sea salt
  • Zest of 1 lemon

Simply grind all ingredients together for a tangy, peppery blend perfect for fish or chicken.

2. Smoky Barbecue Rub

Next, let’s explore a robust blend for your grilling needs:

  • 2 tbsp dried radish microgreens seeds
  • 1 tbsp smoked paprika
  • 1 tsp brown sugar
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper

Mix thoroughly and use generously on ribs or pulled pork for a smoky, spicy flavor.

3. Mediterranean Herb Mix

Moving on to a versatile blend inspired by the Mediterranean:

  • 2 tbsp dried basil microgreens seeds
  • 1 tbsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp sea salt

Combine all ingredients for a fragrant mix perfect for roasted vegetables or grilled meats.

4. Curry Spice Blend

Now, let’s travel to the East with this aromatic curry blend:

  • 2 tbsp dried fenugreek microgreens seeds
  • 1 tbsp turmeric powder
  • 1 tsp cumin Microgreens seeds
  • 1 tsp coriander Microgreens seeds
  • 1/2 tsp black pepper

Grind together for a warm, complex flavor that elevates any curry dish.

5. Sweet and Spicy Dessert Rub

Finally, let’s not forget about desserts:

  • 2 tbsp dried amaranth microgreens seeds
  • 1 tbsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp coconut sugar
  • Pinch of cayenne pepper

This unique blend adds depth to baked goods or sprinkle over your morning oatmeal for a delightful twist.

Bonus* Read this post For a quick guide to creating homemade Garlic Chive Seasonings!

Elevate Your Culinary Skills with Our Cookbook!

Want to explore more incredible microgreens recipes? We’ve got just the thing! Our cookbook, “101 Microgreens Recipes: The ULTIMATE Cookbook,” is now available on Amazon. Packed with over 100 diverse recipes, easy-to-follow instructions, and nutritional insights, it’s the perfect companion for anyone looking to transform their cooking with microgreens.

Get the Cookbook on Amazon

Happy seasoning, and may your meals be as vibrant as our microgreens!