Cheesy Microgreens Frittata: A Delicious Twist on a Classic Breakfast

Are you looking for a breakfast dish that combines the richness of cheese with the vibrant flavors of microgreens? Look no further than a cheesy microgreens frittata! This versatile recipe is perfect for any meal, from brunch to dinner, and can be easily customized with your favorite microgreens and cheeses.

Why Microgreens in Frittatas?

Microgreens add a burst of flavor and nutrition to your frittata. They are packed with vitamins and antioxidants, making them a great way to boost the nutritional value of your meal. Plus, their delicate flavors complement a variety of cheeses beautifully.

Choosing the Right Microgreens

For a cheesy microgreens frittata, consider using microgreens that have a mild to slightly sweet flavor. Here are a few options:

• Pea Shoots: Mild, sweet, and pairs well with creamy cheeses.
• Broccoli Microgreens: Nutty and slightly bitter, which complements sharp cheeses.
• Radish Microgreens: Spicy and adds a nice kick to balance out rich cheeses.

Recipe: Cheesy Microgreens Frittata

Ingredients:

• 6 large eggs
• 1/4 cup milk or cream
• 1/4 cup grated cheddar cheese
• 1/4 cup grated mozzarella cheese
• 1/4 cup chopped microgreens (e.g., pea shoots or broccoli)
• 1 tablespoon olive oil or microgreen infused Oil (Recipe here)
• Salt and pepper to taste
• Optional: Chopped herbs like parsley or chives for garnish

Instructions:

1. Preheat Oven: Set your oven to 375°F (190°C).
2. Prepare the Skillet: Heat the olive oil in a 9-inch oven-safe skillet over medium heat.
3. Whisk Egg Mixture: In a large bowl, whisk together eggs, milk, salt, and pepper.
4. Add Cheese and Microgreens: Stir in grated cheese and chopped microgreens.
5. Pour into Skillet: Pour the egg mixture into the skillet and cook until the edges start to set.
6. Finish in Oven: Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
7. Serve: Remove from the oven, let cool slightly, and slice into wedges. Garnish with additional microgreens or herbs if desired.

Tips and Tricks

• Experiment with Cheeses: Combine different cheeses like cheddar, mozzarella, and feta for a rich, layered flavor.
• Add Vegetables: Incorporate sautéed vegetables like bell peppers or mushrooms for added texture and flavor.
• Microgreens as Garnish: Use extra microgreens as a garnish for a pop of color and freshness.

Expand Your Microgreen Repertoire

For more creative ways to use microgreens in your cooking, check out our comprehensive cookbook, “101 Microgreens Recipes: The ULTIMATE Cookbook,” available now on Amazon. This invaluable resource is packed with innovative recipes to help you unlock the full potential of microgreens in your kitchen.

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