Microgreens are already celebrated as a nutritional powerhouse, but did you know you can enjoy their benefits in the form of tea? That’s right—microgreen tea is a delicious, nutrient-packed beverage that combines the delicate flavors of microgreens with the soothing ritual of tea. Whether you’re looking to boost your health, try something new, or simply enjoy a warm cup of goodness, microgreen tea is the perfect choice.

In this blog post, we’ll guide you through the best microgreens and seeds for tea, their health benefits, and a step-by-step recipe to brew your own microgreen tea at home. We’ll also highlight which microgreens should not be used for tea and why.

Why Microgreen Tea?

Microgreen tea is more than just a trendy drink; it’s a nutritional goldmine. When steeped in hot water, microgreens release their vitamins, minerals, and antioxidants into the tea, making it a convenient way to enjoy their health benefits. Here are just a few reasons to give it a try:

• Rich in Nutrients: Microgreens like broccoli and kale contain up to 230% more vitamins and minerals than their mature counterparts.
• Supports Immune Health: Packed with vitamin C and antioxidants, microgreen tea can help strengthen your immune system.
• Prevents Nutrient Deficiencies: Microgreens are high in iron, magnesium, vitamin A, folate, and zinc—nutrients often lacking in modern diets.
• Customizable and Delicious: By mixing different varieties like basil or cilantro microgreens, you can create a tea that suits your taste buds while delivering health benefits.
  

The Best Microgreens and Seeds for Tea

Not all microgreens are ideal for brewing tea. Here are some of the best options for flavor and health benefits:

1. Broccoli Microgreens

• Mild flavor that blends well with other ingredients.
• High in vitamin C and antioxidants to support immune health.

1. Kale Microgreens

• Rich in vitamins A, C, K, and B6.
• Adds a subtle texture and earthy flavor to your tea.

1. Sunflower Microgreens

• Sweet and nutty flavor profile.
• High in omega-3s, protein, and essential vitamins like E and B6.

1. Basil Microgreens

• Aromatic and flavorful with hints of sweetness and spice.
• Contains anti-inflammatory properties and supports digestive health.

1. Cilantro Microgreens

• Bright citrusy flavor that adds a refreshing twist to tea.
• Known for detoxifying properties and aiding digestion.

1. Fenugreek Seeds

• Slightly bitter yet earthy flavor that pairs well with other greens.
• Supports blood sugar regulation and boosts lactation for nursing mothers.
  

Microgreens to Avoid for Tea

While many microgreens work wonderfully in teas, there are some varieties that should be avoided due to their strong or unsuitable flavors:

1. Radish Microgreens

• Radish microgreens have a peppery, spicy flavor that can overpower the delicate taste of tea. While great for savory dishes or garnishes, they’re not ideal for brewing into a soothing beverage.

1. Mustard Microgreens

• Mustard microgreens have an intense heat similar to horseradish or wasabi, which can make your tea unpleasantly spicy.

1. Arugula Microgreens

• Known for their strong peppery taste, arugula microgreens don’t blend well with the mild flavors typically desired in teas.

1. Dandelion Microgreens (Caution)

• While dandelion greens are sometimes used medicinally in teas, overuse can cause side effects such as stomach upset or allergic reactions. Always consult a healthcare professional before using them regularly.
  

Recipe: How to Make Microgreen Tea

Ready to brew your first cup of microgreen tea? Follow these simple steps:

Ingredients:

• ¼ cup fresh microgreens (broccoli, kale, sunflower, basil, or cilantro) or 1 teaspoon fenugreek seeds
• 1 cup (8 ounces) hot water
• Optional: Slice of lemon or honey for added flavor

Instructions:

1. Harvest Your Microgreens: Use freshly picked microgreens for maximum nutrients. Rinse them thoroughly under cold water. If using seeds like fenugreek, rinse them as well before steeping.
2. Prepare Your Water: Boil water in a pot or electric kettle until it reaches 100°C (212°F). Remove from heat once boiling.
3. Steep the Microgreens or Seeds: Place the rinsed microgreens (or seeds) in a tea strainer or directly into your teacup. Pour the hot water over them.
4. Add Lemon (Optional): For enhanced nutrient extraction and flavor, add a slice of lemon or a few drops of lemon juice to your cup.
5. Steeping Time: Let the microgreens steep for 5–8 minutes for fresh greens or up to 10 minutes if using seeds or dried greens. Adjust steeping time based on desired strength.
6. Strain and Serve: Remove the strainer or strain out the microgreens/seeds before drinking. Add honey if desired for a touch of sweetness. Enjoy!
   

Helpful Tips for Brewing Microgreen Tea

• Mix-and-Match Flavors: Combine different microgreens like basil and cilantro for unique flavor profiles that suit your mood or meal pairing.
• Reuse Your Greens: You can steep the same batch of microgreens multiple times—just extend the steeping time slightly with each use.
• Experiment with Bases: Pair your microgreens with traditional teas like green or black tea for added depth of flavor.
• Dry Your Greens: If you have an abundance of fresh microgreens, consider drying them to create your own custom loose-leaf blends.
  

Explore More Recipes in Our Cookbook!

Looking for more ways to enjoy microgreens? Check out our cookbook: “101 Microgreens Recipes: The ULTIMATE Cookbook”! Packed with over 100 creative recipes—including beverages like microgreen tea—it’s your ultimate guide to unlocking the full potential of these tiny superfoods.

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Final Thoughts

Microgreen tea is an easy and delicious way to incorporate more nutrients into your daily routine while enjoying a soothing beverage. With its versatility—thanks to options like basil, cilantro, sunflower, or even fenugreek—you can create endless variations that suit your taste buds while delivering powerful health benefits.

However, remember to avoid varieties like radish or mustard microgreens due to their overpowering flavors that may not complement teas well.

So why not brew yourself a cup today? And don’t forget to explore even more creative ways to use microgreens by grabbing our cookbook! Whether you’re sipping on broccoli-kale tea or enjoying aromatic basil-cilantro blends, there’s no limit to what you can create.

Happy Brewing! 🌱

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