Making Sauerkraut with Cabbage Microgreens

Using cabbage microgreens to create sauerkraut is a unique and nutritious twist on the traditional recipe. Cabbage microgreens are packed with vitamins and can add a delightful crunch and flavor to your fermented dish. Here’s how to make sauerkraut using cabbage microgreens!

Ingredients

• 4 cups cabbage microgreens
• 2 cups green or red cabbage, finely shredded (for additional texture)
• 1 tablespoon sea salt (adjust based on taste)
• 1 teaspoon caraway seeds (optional, for added flavor)
• 1-2 cloves garlic, minced (optional)
• Filtered water (if needed for brine)

Instructions

1. Prepare the Cabbage: In a large bowl, combine the finely shredded cabbage with the sea salt. Massage the salt into the cabbage for about 5-10 minutes until it starts to release its juices.
2. Add Microgreens: Gently fold in the cabbage microgreens, caraway seeds, and minced garlic if using. Mix thoroughly.
3. Pack into Jars: Transfer the mixture into clean glass jars or fermentation crocks, pressing down firmly to eliminate air pockets and ensure that the vegetables are submerged in their own juices.
4. Create Brine if Necessary: If there isn’t enough liquid to cover the mixture, you can create a brine by dissolving 1 teaspoon of salt in 1 cup of filtered water and adding it to the jars until the vegetables are submerged.
5. Ferment: Seal the jars with a lid or cover them with a cloth secured with a rubber band. Leave them at room temperature (ideally around 65-75°F or 18-24°C) for about 5-10 days, tasting periodically until it reaches your desired tanginess.
6. Store: Once fermented, transfer the jars to the refrigerator to slow down fermentation. Enjoy your homemade sauerkraut as a side dish, topping for sandwiches, or added to salads!

Benefits of Using Cabbage Microgreens

Cabbage microgreens are not only flavorful but also rich in nutrients such as vitamins A, C, E, and K. They contain antioxidants that support overall health and can enhance gut health due to their probiotic properties when fermented.

Explore More Recipes

If you’re excited about using microgreens in your cooking, be sure to check out our cookbook, “101 Microgreens Recipes: The ULTIMATE Cookbook,” available on Amazon! With over 100 recipes featuring these nutritious greens, you’ll find endless inspiration for incorporating them into your meals.

Get the Cookbook on Amazon

Making sauerkraut with cabbage microgreens is a fun and healthy way to enjoy this classic dish while utilizing fresh ingredients from your kitchen. Try this recipe today and discover how easy it is to incorporate microgreens into your meals! At Grassroots Farms, we’re dedicated to helping you grow and enjoy fresh ingredients all year round. Happy fermenting!