Microgreens Powder: A super food!

Microgreen Powders: A Nutrient-Packed Superfood

Microgreen powders are becoming increasingly popular as a convenient and nutritious addition to our diets. These concentrated powders pack a powerful punch of vitamins, minerals, and antioxidants. Let’s explore how to create them, their ingredients, and their many health benefits.

What Are Microgreen Powders?

Microgreen powders are made from young vegetable greens harvested just after the cotyledon leaves have developed. These tiny plants are nutrient-dense and can contain up to 40% more phytochemicals than their mature counterparts.

How to Create Microgreen Powders

Ingredients

• Various microgreens (e.g., broccoli, kale, radish, sunflower, pea shoots)
• Optional: other greens or herbs for added nutrition and flavor

Step-by-Step Process

1. Harvest microgreens when they’re 7-14 days old
2. Wash thoroughly and pat dry
3. Arrange on dehydrator trays, ensuring they don’t overlap
4. Dehydrate at 95°F (35°C) for about 3-4 hours or until completely dry and crispy
5. Once cooled, grind the dried microgreens in a food processor or high-powered blender
6. Sift the powder to remove any larger particles
7. Store in an airtight container in a cool, dark place

Usage

Microgreen powders are incredibly versatile:

• Add to smoothies or juices
• Sprinkle on salads or soups
• Mix into dressings or sauces
• Incorporate into baked goods for a nutrient boost
• Dissolve in water or tea for a quick health shot

The recommended serving size is typically 1/4 to 1 teaspoon daily.

Health Benefits

Microgreen powders offer numerous potential health benefits:

1. Rich in vitamins and minerals, particularly vitamins A, C, E, and K
2. High in antioxidants, which may help reduce inflammation
3. May support heart health by lowering cholesterol and blood pressure
4. Could aid in diabetes management by enhancing cellular sugar uptake
5. Potential cancer-fighting properties due to high antioxidant content
6. May support gut health due to high fiber content
7. Could help in maintaining healthy skin and boosting the immune system

Incorporating microgreen powders into your diet is an easy way to boost your nutrient intake and support overall health. Whether you choose to make your own or purchase a high-quality product, these powerful powders offer a convenient path to better nutrition.

Looking for more recipes? Check out our cookbook with over 100 microgreens recipes!