Here is the recipe using mustard, coriander, arugula and radish Seed!
Try It!
This robust dry rub combines the pungent flavors of mustard, arugula, radish and coriander seeds for a bold seasoning blend to enliven any grilled or roasted meats.
Ingredients
- 2 tablespoons yellow mustard seeds
- 1 tablespoon arugula seeds
- 1 tablespoon radish seeds
- 2 teaspoons coriander seeds
- 2 tablespoons coarse kosher salt
- 1 tablespoon brown sugar
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional for extra heat)
Instructions
- In a dry skillet over medium heat, toast the mustard seeds, arugula seeds, radish seeds and coriander seeds for 1-2 minutes until fragrant, shaking frequently. Let cool completely.
- Transfer the toasted seeds to a spice grinder or mortar and pestle. Grind into a coarse powder.
- In a small bowl, mix together the ground seed mixture with the salt, brown sugar, black pepper, smoked paprika, garlic powder, onion powder and cayenne (if using).
- For storage, transfer the rub to an airtight container or jar. Firmly pack it down and cover with a tight-fitting lid to remove any air pockets.
- To extend shelf-life, you can add a moisture absorber packet or layer of rice at the bottom of the container.
- Store in a cool, dark place and the rub will keep its potent flavor for 6-8 months.
To Use
- Pat the meat dry and coat evenly with a generous layer of the rub, gently pressing to adhere.
- Let the rubbed meat rest for 30-60 minutes before cooking to allow flavors to penetrate.
- Grill, roast or smoke the meat as desired.
This mustard seed rub has a bold, earthy flavor from the blend of nutty, spicy seeds. Coriander lends a citrusy, lemony note. Use it to crust beef, pork, lamb or game for a Father’s Day grilling feast! Adjust amount based on desired heat level.



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