Grassroots Farms

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5 easy ways to include Microgreens in your regular everyday diet



Microgreens have gained fantastic recognition in recent years due to their high nutritional value and scrumptious taste. packed with critical nutrients, antioxidants, and minerals, those tiny greens are a powerhouse of vitamins. If you’re seeking to add more microgreens to your regular everyday diet, here are five simple and creative ways to achieve this.

1. Add them to salads:
One of the simplest ways to include microgreens into your diet is by way of adding them to your salads. Their vibrant colors and delicate textures make them a visually captivating addition, while their flavors enhance the overall taste of your salad. For example, you could sprinkle a handful of pea shoots over a mixed greens salad for a slightly sweet and fresh touch. Radish microgreens can add a peppery kick, whilst sunflower microgreens offer a mild nutty flavor.

2. Try them in sandwiches and wraps:
Upgrade your sandwiches and wraps by layering microgreens into the mix. Whether you’re making a traditional turkey and cheese sandwich or a vegan wrap, microgreens can add an extra layer of crunch and flavor. Sunflower microgreens work especially well here as their texture holds up nicely even when enclosed in bread or a wrap.

3. Garnish your soups and bowls:
Give your soups, stews, and grain bowls a colorful and nutritious boost with microgreens. As a garnish, microgreens add a fresh and visually attractive touch to any dish. For instance, sprinkle some cilantro microgreens over a bowl of chili or add radish microgreens to your favourite homemade vegetable soup. The options are endless, and you can experiment to find combinations that suit your taste.

4. Combine them into smoothies:
While it might sound unusual, incorporating microgreens into your smoothies can boost their nutritional value without overpowering the flavor. You can blend mild-flavored microgreens like kale, spinach, or broccoli into your favorite fruit smoothie to create a nutritional powerhouse. The sweetness of the fruit will mask any hints of bitterness, making it an excellent way to sneak in some extra veggies for individuals who may not particularly enjoy the taste of raw vegetables.

5. Use them as a herb substitute:
Adding microgreens to your dishes can be a creative and healthy alternative to the use of traditional herbs. For example, you could use basil microgreens on top of your homemade pizza in place of normal basil leaves. Their focused taste and aroma will elevate your culinary creation to new heights. similarly, cilantro microgreens can be used as a substitute for fresh cilantro in salsa or guacamole.

Microgreens are widely appreciated for their versatility, and you can incorporate them into almost any dish that suits your taste. From simple salads to smoothies and sandwiches, don’t hesitate to experiment with different microgreens to discover your favourite combinations.

Remember, microgreens not only enhance the taste and aesthetics of your dishes but also provide a massive nutritional boost. So, seize some microgreens from your local market or even consider developing them at home, and embrace these tiny greens as an essential part of your everyday diet.