Grassroots Farms

Feeding the world a micro-bite at a time

Cook Book

Tag: nutrient dense

  • Homemade Microgreens Protein Powder!

    Homemade Microgreens Protein Powder!

    Homemade Microgreen Protein Powder Manual Ingredients: – 2 cups dehydrated microgreens (sunflower shoots, pea shoots, kale, or radish microgreens) – 1/2 cup ground pumpkin seeds – 1/4 cup chia seeds – 1/4 cup ground flax seeds Equipment: – Food dehydrator or well-ventilated drying area – High-speed blender or food processor – Airtight storage container Instructions:…

  • Why choose Microgreens?

    Why choose Microgreens?

    Discover the nutritional powerhouse hiding in plain sight: microgreens! These tiny seedlings pack up to 40 times more nutrients than traditional vegetables, offering a concentrated source of vitamins, minerals, and antioxidants. At Grassroots Farms, we’re revealing why these miniature greens are revolutionizing healthy eating – from reducing inflammation to supporting heart health, microgreens are the…